Land like a dancer
Just watched this video by the NYU Langone Medical Centre that I have to share about reducing ACL injuries by your landing technique....
7 Days Without Sugar - Complete
Mission complete. After 7 days without sugar I felt fine. It's not a long enough period for the effects to really take hold but, for me,...
7 Days Without Sugar
As from today I'm removing all refined sugars from my diet so anything with sugar and added sugar have been completely removed. No more...
Un-Locking the hips
A quick video for a series of stretches to re-allign the hips. make them sit in the hip as they're supposed to.
Thoughts on boot camp
Last night I watched a boot camp on Blackheath after I finished training (as I do sometimes) and noted how many people training had poor...
Team Saunders
After training Spencer for quite awhile the transformation is complete. From no press ups to chin-ups from cornetto's to spinach, your...
