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Un-Locking the hips

  • Rob Solly
  • Jun 26, 2014
  • 1 min read

A quick video for a series of stretches to re-allign the hips. make them sit in the hip as they're supposed to.


 
 
 

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PERSONAL TRAINING - PAD WORK - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - FLEXIBILITY

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