2 Hours 43 Minutes
The run coach, Matthew Rushbrook, took just under 20 minutes off his London Marathon time and completed the 2015 London Marathon without...
Training Olly murs for his Arena Tour
A successful 4 week training camp with Olly Murs. He's fully optimised for his arena tour which I'm presently on making sure he smashes...
Off to see the Run Coach
Just before Christmas I took myself off to see my old friend @mrruncoach to discuss his training techniques leading up to the London...
Peanut Butter
Some thoughts on peanut butter
Bobby's banana cake
Here's the recipe I use for banana cake. Delicous with some organic yoghurt or even a blob of ben & jerry's. 4 ripe bananas 200 grams...
Losing 7kg while constantly eating
Anyone that knows me knows I like to eat. my favourite thing in the world is probably to go for dinner & I'll endeavour to clear...
Welcome to Fight University
This video is from session 5 with Matt, so halfway through the 10 session Fight University introduction. As you can see his feet are...
The problems with flip flops
My friend John Lazell a keen footballer of many years, has started training with me. When screening him about his fitness and problems he...
Hugo Belsey
One of the original people I trained from my days living in Blackheath, the wonderful Hugo Belsey, just messaged me complaining that I...
My Gluten Life
I'm an advocater of a Gluten free life, well as little of it as possible. Many people had asked me why and I often answered about the...
