Off to see the Run Coach
Just before Christmas I took myself off to see my old friend @mrruncoach to discuss his training techniques leading up to the London...
Losing 7kg while constantly eating
Anyone that knows me knows I like to eat. my favourite thing in the world is probably to go for dinner & I'll endeavour to clear...
Hugo Belsey
One of the original people I trained from my days living in Blackheath, the wonderful Hugo Belsey, just messaged me complaining that I...
Thoughts on boot camp
Last night I watched a boot camp on Blackheath after I finished training (as I do sometimes) and noted how many people training had poor...
